Blog

Summer Sabbatical

I’ve decided to step away from work and take the summer off. This was a difficult decision for me, but something that I feel is best for my family, my career and my mental health.

The trigger for me was a recent family trip to central British Columbia to spend some time away from the day to day of our lives. We chose an AirBnb that advertised “no wifi, no cell service”. As someone who works in the tech industry and stays connected regularly this would have been a different experience for me. I felt a significant amount of anxiety hitting the “Book” button.

While our stay was wonderful and a great experience, I checked my phone regularly when we explored the area and was catching up on the happenings at work and in the world. I had failed to truly disconnect, and as I returned to work the following week I realized I needed more than a few days away to reassess my relationship with work and technology in general.

I’m grateful to be able to take this time away to rest and recharge. While I do plan to spend a lot of downtime in the coming weeks, I’m also planning on being deliberate on growing and improving myself through a number of means. My current plans include:

  • Reading: I’ve already completed a handful of management books (expect a new blog post on those!) as well as reading on investing and stock trading here in Canada. I have a long list of books on Goodreads that I’ve queued up focusing on parenthood, leadership and wellbeing. I’m excited that I’ve re-kindled my love for reading!

  • Travelling: While the pandemic surges on, inter-province travel has been encouraged and we’re looking to get a few family trips in. It’s been a while since we’ve been to Vancouver Island to see our families, and I’m also looking forward to another trip to the Okanagan as the summer closes.

  • Cycling: Last month we found a trailer bike on Craigslist and Rupert cannot stop asking to go for rides! I plan to cycle almost daily. I’m also going to be participating in a virtual fundraiser for Chron’s & Colitis Canada and challenging myself to do a 50km ride. I haven’t had a ride this long in quite some time. If you’re willing to support this cause please visit my personal donation page.

  • Hockey: It’s surreal to think that we are one week away from the kickoff of the Stanley Cup finals, and my beloved Canucks have an opportunity to take the cup home this year. The boys have also grown fond of street hockey (much like I was back in the day!) and we plan to spend a lot of time outside shooting pucks around.

  • Learning: After disconnecting for a few weeks, I’m planning on taking a few online courses. I will (finally) be completing the Science of Wellbeing course on Coursera and I’m thrilled to have space to focus on it. I’m also exploring courses on Udemy around product leadership and I’m excited to “sharpen my axe” in that area as my time away from work winds down.

I do felt a slight sense of guilt taking a sabbatical at this time. With all of the crazy going on in the world right now, I truly believe that many others can use time to step away from their day to day. With that being said, I’m hoping that I can set an example here for others to prioritize their health and wellbeing.

I hope to use this time to come back to my role refreshed and with a new perspective on how lucky I am to be working in the tech industry and to live the life I lead. I do plan to blog a bit as well, so plan to hear from me more.

Until then, enjoy your summer!

Dylan Hansen
Wellness Tips During a Global Pandemic

And here I thought 2019 was full of challenges!

Welcome to 2020: a global pandemic has taken over the globe (and ugh, it begins right around a devastating San Francisco 49ers Super Bowl loss) . I’m forever grateful that I’ve been able to maintain work and keep very busy during these tough times, however I know many others have lost their jobs and are struggling to stay afloat at this time.

A common thread for all of us is managing to maintain our health and wellbeing as many of us are sheltering in home. I wanted to share a few tips & tricks that I’ve applied to my personal and professional life and keep a level of sanity as we navigated uncharted territory.

  1. Practice Gratitude - Even in the darkest of times, it’s important to take a step back and think of one thing you are grateful for. It can be as simple as waking up with a cup of tea to the small break you get throughout a busy day. Try journaling things you’re grateful for daily. I’d recommend the Gratitude Happiness Journal app for iOS.

  2. Listen & Learn - I haven’t had a boatload of free time appear on my calendar, but I have aimed to try to find 15-30 minutes each day to learn something new. I’ve started listening to more podcasts and reading when I can. I’ve picked up later chapters in one of my favourite books: The Manager’s Path by Camille Fournier, and I’ve really enjoyed Marcus Blankenship’s Programming Leadership podcast!

  3. Exercise - Not as easy for some, but having a home gym has been a life-saver during a pandemic. Personal trainers are also moving to virtual classes over video conferencing. I’ve been doing a 30 min session every Monday to start my week. If you’re local to Metro Vancouver I’d recommend the good folks at LIFT Fitness who have a number of virtual options available.

  4. Meditate - … and do it every day! I’ve recently switched to morning meditations, spending anywhere from 3-10 minutes each morning before I look at my work email or start my exercise routine. I’m 26 days into my meditation streak and I can tell it’s helping my mental health! Be sure to check out the Headspace app for guided meditations and other tools to manage your mental health.

  5. Reflect - Regardless if you’re running a mile-a-minute or living life at a slower pace these days, reflecting each day helps ground us all and gives us perspective. I’ve been ending my work days by asking myself these questions: What did you learn today? How did you utilize your strengths? What do you want to do differently tomorrow? These questions have opened up my mind to what is really important during these tough times.

Hopefully these tips will help you as you navigate through the remainder of this year. Stay safe out there!

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Dylan Hansen
Top 10 Albums of 2019

I’m excited to bring back my top albums list, this time for 2019! I considered the idea of looking at the top albums of the decade and I may still do that in a future post. For now, below are the top albums that I listened to this year.

Similar to my criteria for 2018, nothing specific other than being in regular rotation in Apple Music (vs. iTunes from last year!).

It’s interesting to compare my lists in the past year, given that I’ve included more rock music and less hip-hop in my library these days.

Check the images on the side to see the top tracks from each album.

10. Gary Clark Jr - This Land
9. Gang Starr - One of the Best Yet
8. The Black Keys - “Let’s Rock”
7. In Flames - I, The Mask
6. Dreamville - Revenge of the Dreamers III
5. City & Colour - A Pill For Loneliness
4. Jimmy Eat World - Surviving
3. Beck - Hyperspace
2. The Glorious Sons - A War On Everything
1. Slipknot - We Are Not Your Kind

Happy New Year and all the best in 2020!

Dylan Hansen